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Chair Yoga with Standing Poses-This class is ideal for seniors, beginners as well as experienced students. Breath work, postures, relaxation and meditation will be explored. The class will incorporate seated and standing postures and variations will be offered. Feel free to bring your own mat. Wear comfortable shoes and clothing.
Facilitator: Brooke Levy, Certified Kripalu Yoga Teacher
Time: Thursdays 11:00am to 12:30pm
Location: Learning Center 1
Women’s Fitness-Group instruction to increase fitness and strength for women. Classes will make use of both stretching and free weights, this includes use of the cardio equipment.
Facilitator: Shannon Stanczak, Personal Trainer
Times: Tuesdays 12:00pm to 2:00pm
Location: Learning Center 1/Fitness Center
Afternoon Co-Ed Fitness-This class is open to both men and women, and will focus on cardio, stretching and some weight training.
Facilitator: Shannon Stanczak Personal Trainer
Time: Thursdays 1:00pm to 3:00pm
Location: Learning Center 1/Fitness Center
Facilitator: Andre Ditto Personal Trainer
Time: Mondays 1:00pm to 3:00pm
Location: Learning Center 1/Fitness Center
Men’s Fitness-Group instruction to increase fitness and strength for men. Classes will make use of free weights and cardio equipment.
Facilitator: Andre Ditto, Personal Trainer
Time: Wednesdays 12:00pm to 2:00pm
Location: Learning Center 1/Fitness Center
Facilitator: Andre Ditto, Personal Trainer
Time: Fridays 12:00pm to 2:00pm
Location: Learning Center 1/Fitness Center
Evening Co-Ed Fitness-This class is open to both men and women, and will spend time both in the auditorium doing stretching and work with hand weights, as well as in the fitness center using the cardio and weight equipment.
Facilitator: Shannon Stanczak, Personal Trainer
Time: Tuesdays 5:00pm to 7:00pm
Location: Learning Center 1/Fitness Center
Pilates -Come join this class if you are into moving a lot. This class provides low-impact flexibility and muscular strength and endurance movements.
Facilitator: Shannon Stanczak, Personal Trainer
Time: Wednesdays 2:30pm to 3:30pm
Location: Learning Center 1/Fitness Center
Evening Zumba -Are you ready to party yourself into shape? That’s exactly what the Zumba ® program is all about. It’s an exhilarating, effective, easy-to- follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people. Zumba incorporates several dance styles, including Cumbia, Merengue, salsa, Reggaeton, Mambo, Rumba, Flamenco and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises.
Facilitator: Evie Aronson
Time: Wednesdays 5:45pm to 6:45pm
Location: Learning Center 1
Cultural Dance 1-Come and get moving to the Twist, Charleston, Lindsay Hop, Swing, Square Dance, Hawaiian Hula Dance, Tango, Salsa and much more!
Facilitator: Yvonne Whitehurst
Time: Tuesdays 10:00am to 11:00am
Location: Learning Center 1
Cultural Dance 2-Come and get moving to the Twist, Charleston, Lindsay Hop, Swing, Square Dance, Hawaiian Hula Dance, Tango, Salsa and much more!
Facilitator: Yvonne Whitehurst
Time: Tuesdays 11:00am to 12:00pm
Location: Learning center 1
Kinect Fitness (Bowling)-Are you interested in friendly competition? Do you want to get fit in a fun, exciting way? Come and get active with our Kinect Video Game System! Kinect allows individuals to play without a controller. You will be guided by your facilitator on how to move around. Come test you skills in bowling, boxing, soccer and more! The class is appropriate for all fitness levels. Space is limited-8 people per class only! All participants must have a current Hold Harmless Agreement form on file.
Facilitator: Yvonne Whitehurst
Time: Mondays 12:00pm to 1:30pm
Location: Auditorium
Facilitator: Tony Wu / IGP students
Time: Tuesdays 3:45pm to 4:45pm
Location: Auditorium
Facilitator: Tony Wu / IGP students
Time: Fridays TBA
Location: Auditorium
Light Aerobics-Get your day started right and come join Marion Sheppard for some light aerobic exercises. If you are a part of the Line Dancing class, this is a great warm up option.
Facilitator: Marion Sheppard
Time: Mondays 10:00am to 11:00am
Location: Learning Center 1
Line Dancing-Line dancing is a great way to burn some calories and have fun! Learn popular dances like the Cupid Shuffle, Electric Slide, Macarena, Cha Cha slide and many more!
Facilitator: Marion Sheppard
Time: Mondays 11:00am to 12:30pm
Location: Learning Center 1
Morning Meditation-Start your morning out right with meditation. Relax and release your mind with meditation. This class is offered twice a month.
Facilitator: Brooke Levy
Times: Tuesdays 9:15am to 10:15am (Please see the calendar of events for schedule)
Location: Learning Center 2
Hula Hoop/ Hatha Yoga- Learn different ways to exercise with hula hoops and different tricks you can do with them. Also come to learn about a yoga system of physical exercises and breathing control.
Facilitator: Julie
Time: Tuesdays 2:00pm to 3:00pm
Location: Learning Center 1
Shotokan Karate - Learn the way of the empty hand and learn about this Okinawan martial art. In this class we drill Shotokan Karate forms and go over different striking techniques.
Facilitator: Jose Gill
Time: Wednesday 1:30pm to 2:30pm
Locations: Learning Center 1
There are risks associated with participating in any fitness activity. Therefore, VISIONS requires a signed Hold Harmless Agreement form prior to participating in any fitness class/workshop. All forms are available in the main office.
There are risks associated with participating in any fitness activity. Therefore, VISIONS requires a signed Hold Harmless Agreement form prior to participating in any fitness class/workshop. All forms are available in the main office.
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